Raise Negotiation Calculator

Know Your Number Before You Ask

Walk into your next review with a data-backed salary target — accounting for inflation, market rates, and your performance.

Your Current Situation

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US CPI average 2022–2024: ~3.5%

Performance & Market

Enter a positive number if you're underpaid vs. market (e.g., 10 for 10% below market). Leave 0 if at market rate.

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Having a competing offer is the single most powerful negotiation lever.

Enter your current salary and details above to calculate your raise target.

Raise Negotiation Best Practices

Time It Right

Request a raise after a major win, during your annual review cycle, or when you have a competing offer in hand. Never ask during a period of company layoffs or financial distress.

Anchor High

Research shows that the first number stated in a negotiation anchors the entire conversation. Always ask for the top of your range — you can always come down, but you can rarely go up.

Use Market Data

Reference specific sources: Levels.fyi, Glassdoor, LinkedIn Salary, and the Bureau of Labor Statistics. Saying "market data shows..." is far more persuasive than "I feel I deserve..."

Get It in Writing

A verbal commitment is not a raise. Always follow up any verbal agreement with an email summarizing what was discussed and ask for written confirmation before the conversation ends.